Lauren Olsen
Taunton
Summary
Knowledgeable yoga practitioner with solid foundation in guiding diverse groups through tailored yoga sessions. Successfully implemented wellness programs that improved client well-being and satisfaction. Demonstrated expertise in creating inclusive environments and fostering client progress through mindful practice and personalized adjustments.
Overview
7
7
years of professional experience
Work History
Yoga Instructor
808 Wellness Center
01.2019 - 10.2020
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Improved students'' overall well-being through meditation and mindfulness practices in each class session.
- Developed tailored yoga programs for clients with specific health concerns or injuries to ensure safe practice.
- Maintained positive relationships with class members through personalized and knowledgeable service.
Yoga Instructor
Gather Together Yoga
11.2016 - 12.2018
- Instructed high and low level Vinyasa Yoga and Slow Flow
- Instructed grounding Yin practice
- Motivated a diverse clientele to become whole by practicing overall health
Yoga Instructor
Universal Power Yoga
04.2014 - 09.2016
- Instructed All Levels Flow and Power Yoga
- Implemented inspirational tactics to successfully connect the mind and body
Yoga Instructor
CrossFit South Bay
07.2013 - 04.2014
- Instructed a Vinyasa practice for athletes to help improve flexibility
- Implemented a Yin practice for high intensity athletes
Education
500 hours of Hatha Yoga Training -
Mukti Yoga
Manhattan Beach, CA01.2012
40 hours of FRA's Yoga Instructor Certification - Hatha Yoga
Fitness Resource Associates
Needham, MA01.2006
Certified Holistic Health Coach - Teachers College of Columbia University
The Institute for Integrative Nutrition
New York, NY01.2007
Skills
- Mindbody system
- Management
- Privates
- Vinyasa
- Power Flow
- Yin
- Restorative
- Yoga Nidra
- Slow Flow
- Workshops
- Creative safe sequencing
- Teamwork
- Leadership
VOLUNTEER EXPERIENCE
Middleboro High School Students
Norwood High School Students
1 month series of yoga sessions for 9-12th grade
breathwork, mindfulness, meditation, overall well-being and safe sequencing
Timeline
Yoga Instructor
808 Wellness Center
01.2019 - 10.2020
Yoga Instructor
Gather Together Yoga
11.2016 - 12.2018
Yoga Instructor
Universal Power Yoga
04.2014 - 09.2016
Yoga Instructor
CrossFit South Bay
07.2013 - 04.2014
500 hours of Hatha Yoga Training -
Mukti Yoga
40 hours of FRA's Yoga Instructor Certification - Hatha Yoga
Fitness Resource Associates
Certified Holistic Health Coach - Teachers College of Columbia University
The Institute for Integrative Nutrition
Similar Profiles
Amalie LuceroAmalie Lucero
Cashier at 808 Event CenterCashier at 808 Event Center
KATHLEEN SILVIAKATHLEEN SILVIA
Bartender/IT Support at Groton Bowling Center/808 Bar & GrillBartender/IT Support at Groton Bowling Center/808 Bar & Grill
Sondra SiesSondra Sies
Outpatient Registrar at Medical City Mental Health and Wellness Center Frisco (Formerly Haven Wellness Center)Outpatient Registrar at Medical City Mental Health and Wellness Center Frisco (Formerly Haven Wellness Center)