Knowledgeable and dedicated health and fitness enthusiast with a strong customer service record. Sensitive and skilled at developing exercise regimens tailored to individual clients. Adept at contributing in fresh and creative ways to fitness and nutrition marketing initiatives.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Full Time S&C Coach and Nutrition Counselor
Champion Physical Therapy And Performance
03.2023 - Current
Designs customized programming for approximately 70 clients including middle and high school, collegiate, gen-pop, and professional athletes (including frisbee, baseball, gymnastics, soccer, swim & dive, tennis etc.)
Conducts 1-on-1 nutrition sessions to assist clients in reaching their weight loss or performance goals. Promotes healthy behavior change strategies and accountability. Educates clients on numerous topics such as mindful eating practices, portion control, fueling for sport, and long-term adherence. Performs in-depth weekly dietary analyses to help clients stay on track with macro and micronutrient targets.
As the social media manager, publishes daily content and weekly reels to broadcast the diversity and athleticism of our clientele, as well as educate viewers about physical therapy rehab exercises and programs
Full Time Strength and Conditioning Coach
Velocity Sports Performance
01.2019 - 03.2024
Instructed programs for sports performance and adult fitness groups
Served as an accountability coach and social media coordinator
Group Exercise Instructor
BFITT60
11.2021 - 01.2023
Coached high intensity interval training to adult fitness groups
Strength & Conditioning Intern
Babson College
09.2021 - 12.2021
Ran warm-ups, helped with programming for injured athletes, demonstrated exercises, engaged with and assisted college athletes from all teams, and renovated the Babson exercise library
Education
Master of Science - Sports Nutrition for Human Performance
Lasell University
05.2023
Bachelor of Science - Exercise Science, Psychology
Lasell University
05.2022
Skills
Personable and empathetic
Detail oriented
Enthusiastic and welcoming
Open-minded
Certification
NASM Certified Personal Trainer (CPT)
NASM Performance Enhancement Specialist (PES)
Certified Nutrition Counselor (CNC)
Accomplishments
2023 57kg Junior National Champion in Powerlifting
2022 Lasell University Exercise Science Book Award Recipient
2022 Lasell University Scholar Athlete of the Year
Lasell University Cumulative GPA of 3.987
GNAC 2019, 2021, and 2022 Academic All-Conference Team
CPR/AED Certified
Activities
Powerlifting America: Competitor, 2016-Present
New England Fitness: Personal Trainer & Protein Shake Bar Operator, 2018-2021
Trader Joes: Crew Member, 2020-2022
Lasell University Softball: Team Captain, 2018-2022
Lasell University Health and Wellness Club: Member, 2018-2023
NEACSM Member: Conference Attendee, 01/18-Present
Timeline
Full Time S&C Coach and Nutrition Counselor
Champion Physical Therapy And Performance
03.2023 - Current
Group Exercise Instructor
BFITT60
11.2021 - 01.2023
Strength & Conditioning Intern
Babson College
09.2021 - 12.2021
Full Time Strength and Conditioning Coach
Velocity Sports Performance
01.2019 - 03.2024
Bachelor of Science - Exercise Science, Psychology
Lasell University
NASM Certified Personal Trainer (CPT)
NASM Performance Enhancement Specialist (PES)
Certified Nutrition Counselor (CNC)
Master of Science - Sports Nutrition for Human Performance
Lasell University
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