Mitchell Olsen
Medway
Summary
Dynamic public health professional dedicated to enhancing individual and workplace wellness through innovative initiatives and evidence-based health education. Proven success in fostering behavior change and building strong client relationships, leveraging collaborative efforts with wellness teams to drive community engagement and improve overall health outcomes.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Personal Trainer
Equinox
Boston
08.2025 - Current
- Designed individualized fitness and wellness programs tailored to client goals, movement patterns, and health needs
- Coached clients on exercise technique, recovery, and sustainable behavior change to enhance overall well-being
- Build and maintain strong client relationships through accountability, communication, motivation, and personalized support
- Conducted fitness assessments and adjusted programs based on client progress and performance outcomes
- Collaborate with multidisciplinary wellness professionals to support client success and overall well-being
Physics Tutor
Sacred Heart University
Fairfield
08.2024 - 05.2025
- Guided students in mastering coursework, preparing for exams, and developing effective study strategies
- Delivered constructive feedback on homework assignments to enhance student understanding and academic performance
- Delivered personalized tutoring sessions in physics to enhance student understanding.
- Developed lesson plans tailored to individual student needs and learning styles.
- Utilized educational software and tools to facilitate interactive learning experiences.
Employee Wellness Graduate Assistant
Sacred Heart University
Fairfield
05.2024 - 05.2025
- Developed and implemented employee wellness initiatives and health promotion programming to enhance employee engagement and well-being
- Researched, developed, and delivered evidence-based presentations on physical, mental, and lifestyle health topics for university employees
- Co-facilitated the weekly 'Move to Heal' wellness program integrating physical activity, stress management, and guided group discussion
- Led group fitness sessions while ensuring participant safety, engagement, and proper exercise execution
- Created wellness communication materials and newsletter content promoting behavior change, preventive health, and overall well-being
- Collaborated with Human Resources and wellness staff to enhance employee engagement and support workplace well-being initiatives
Dietary Aide
Medway Country Manor
Medway
11.2023 - 01.2024
- Assisted in food preparation, service, and resident support to ensure quality dining experience.
- Maintained cleanliness and organization of dining areas to promote a safe and welcoming environment.
- Recorded food inventory and communicated shortages to supervisors for timely restocking.
Physical Therapy Aide
Motion Works PT
Walpole
05.2022 - 01.2023
- Guided patients through rehabilitation exercises, ensuring safety and tracking progress towards recovery goals
- Recorded patient progress and updated therapy team on patient status to enhance care coordination.
- Supported daily clinic operations by managing administrative tasks, facilitating patient communication, and maintaining facility organization
Education
Master of Public Health -
Sacred Heart University
Fairfield, CT05-2025
Bachelor of Science - Exercise Science
Sacred Heart University
Fairfield, CT05-2024
Skills
- Client Fitness Assessment
- Nutritional Guidance
- Behavior Change Coaching
- Individualized Training Plans
- Exercise Programming
- Recovery Techniques
- Wellness Program Development
- Client Goal Setting
- Client Retention Strategies
- Client Engagement Strategies
- Microsoft Office Suite
- Social media outreach
- Team Collaboration
- Written & Verbal Communication
Certification
- NASM Certified Personal Trainer (NASM-CPT), 2025-2027
- NASM Certified Nutrition Coach (NASM-CNC), 2025-2027
- NASM Corrective Exercise Specialist (NASM-CES), 2025-2027
- Assisted with presentation on Corrective Exercise at the New England Chapter of the American College of Sports Medicine Conference, 2023
Leadership And Involvement
- VP of Recruitment & Public Relations, Interfraternity Council
- Head of Community Service, Beta Theta Pi
- Exercise Science Club Social Media Chair
- IFC Man of the Year (2023)
Community Engagement And Presentations
- Delivered Lunch & Learn presentations on employee wellness, mental health, inflammation, seasonal affective disorder, and suicide awareness
- Developed wellness-focused social media and outreach content for Groundwork Bridgeport community initiatives
- Led weekly community walking groups promoting movement, social connection, and outdoor engagement
- Facilitated wellness discussions integrating physical activity, reflection, and mental well-being strategies
Related Experience
- Personal Trainer, Equinox, Boston, MA, 08/25, Present, Design individualized fitness and wellness programs based on client goals, movement patterns, lifestyle factors, and health needs, Provide coaching on exercise technique, recovery, stress management, mobility, and sustainable behavior change, Build and maintain strong client relationships through accountability, communication, motivation, and personalized support, Conduct fitness assessments and modify programs based on progress, limitations, and performance outcomes, Collaborate with multidisciplinary wellness professionals to support client success and overall well-being
- Employee Wellness Graduate Assistant, Sacred Heart University, Human Resources, Fairfield, CT, 05/24, 05/25, Supported the development and implementation of employee wellness initiatives and health promotion programming, Researched, developed, and delivered evidence-based presentations on physical, mental, and lifestyle health topics for university employees, Co-facilitated the weekly 'Move to Heal' wellness program integrating physical activity, stress management, and guided group discussion, Led group fitness sessions while ensuring participant safety, engagement, and proper exercise execution, Created wellness communication materials and newsletter content focused on behavior change, preventive health, and well-being, Collaborated with Human Resources and wellness staff to support employee engagement and workplace well-being initiatives
Timeline
Personal Trainer
Equinox
08.2025 - Current
Physics Tutor
Sacred Heart University
08.2024 - 05.2025
Employee Wellness Graduate Assistant
Sacred Heart University
05.2024 - 05.2025
Dietary Aide
Medway Country Manor
11.2023 - 01.2024
Physical Therapy Aide
Motion Works PT
05.2022 - 01.2023
Master of Public Health -
Sacred Heart University
Bachelor of Science - Exercise Science
Sacred Heart University