Summary
Overview
Work History
Education
Skills
Timeline
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Rachel Lewis

Huntington

Summary

Dedicated and dynamic personal trainer with a passion for improving lives through fitness and healthy lifestyle changes, with proven success at Burn 30 Fitness. Expert in designing personalized exercise programs and motivating clients to achieve their goals. Skilled in strength training and lifestyle coaching, fostering a supportive environment that enhances overall wellness and engagement. Committed to continuous improvement and client satisfaction.

Overview

19
19
years of professional experience

Work History

Disabled Child Caretaker

Sara Mitchell
05.2024 - Current
  • Encouraged creative expression through arts and crafts activities, nurturing each child''s artistic talents.
  • Ensured child safety by maintaining a clean, hazard-free environment and closely supervising all activities.
  • Developed strong relationships with parents to better understand each child''s unique needs and preferences.
  • Managed daily routines for multiple children at once, effectively juggling various tasks while maintaining a calm demeanor.
  • Observed play activities to identify positive behaviors and areas in need of improvement, implementing behavior redirection where appropriate.
  • Established trust with families by demonstrating reliability, punctuality, and genuine care for their children.

Personal Trainer

Burn 30 Fitness
03.2022 - Current
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.
  • Led recovery and flexibility sessions to reduce risk of injury and improve overall physical wellness.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Developed and implemented creative exercise programs to keep clients engaged and motivated.
  • Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
  • Educated clients on importance of proper nutrition to reach fitness objectives.


Music Together Teacher

Greater Springfield Music Together
07.2006 - Current
  • Developed strong relationships with students, parents, and colleagues by maintaining open lines of communication and fostering a supportive learning environment.
  • Managed classroom behavior effectively by establishing clear expectations, modeling appropriate conduct, and consistently enforcing established rules and consequences.
  • Enhanced classroom engagement through the use of interactive teaching methods.
  • Integrated cultural awareness into lessons by incorporating diverse perspectives and materials into the curriculum.
  • Maintained accurate records of student progress, attendance, and behavior to facilitate ongoing communication with parents about their child''s educational journey.
  • Increased parental involvement in students' education by creating fun curriculums that are easy to participate in.

Security Officer

Allied Universal Security Services (At Mass Mutual)
01.2017 - 06.2019
  • Greeted guests professionally and courteously to cultivate welcoming atmosphere while making safety top priority.
  • Acted quickly during emergency situations to reduce opportunity for damage and injury.
  • Patrolled and monitored premises in company vehicle, on bicycle, and by foot.
  • Provided excellent customer service while addressing visitor inquiries or concerns related to facility safety or access control procedures.

Security Officer

Apollo Security USA (At Mass Mutual)
08.2007 - 01.2017
  • Prevented unauthorized access to facilities by enforcing strict entry protocols and verifying identification.
  • Maintained a safe environment for employees and visitors through continuous risk assessment and threat analysis.
  • Checked and verified photo identification prior to granting facility access.
  • Checked identification of persons entering and exiting facility to eliminate unauthorized visitors.
  • Oversaw daily monitoring and patrolled buildings, grounds, and work sites.
  • Monitored and authorized entrance and departure of vehicles, cargo trucks, and visitors.
  • Wrote detailed reports on property damage, theft, presence of unauthorized persons and unusual incidences.

Education

Certification - Certified Nutrition Coach

ISSA International Sports Sciences Association
Phoenix, AZ
10-2024

Bachelor of Arts - Psychology

College of Our Lady of The Elms
Chicopee, MA
05-2023

Certification - Certified Personal Trainer

ISSA International Sports Sciences Association
Phoenix, AZ
10-2022

Skills

  • Passion for fitness
  • Strength training
  • Exercise program Design
  • Motivational
  • Personal training and coaching
  • Fitness program development
  • Flexibility and mobility
  • Lifestyle coaching
  • High-intensity interval training
  • Group and individual instruction

Timeline

Disabled Child Caretaker

Sara Mitchell
05.2024 - Current

Personal Trainer

Burn 30 Fitness
03.2022 - Current

Security Officer

Allied Universal Security Services (At Mass Mutual)
01.2017 - 06.2019

Security Officer

Apollo Security USA (At Mass Mutual)
08.2007 - 01.2017

Music Together Teacher

Greater Springfield Music Together
07.2006 - Current

Certification - Certified Nutrition Coach

ISSA International Sports Sciences Association

Bachelor of Arts - Psychology

College of Our Lady of The Elms

Certification - Certified Personal Trainer

ISSA International Sports Sciences Association

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Rachel Lewis