- Competitive Bodybuilding
- Fishing
- Cooking
- Developing strength, power, and speed in other individuals
- Nutrition
Ryan Lamountain
Ludlow
Summary
Proven performer with experience at RTL Pressure Washing and Stop and Shop, adept in safe equipment operation and exceptional customer service. Skilled in time management and team collaboration, consistently delivering high-quality results. Excelled in enhancing operational efficiency and customer satisfaction, showcasing a strong blend of hard and soft skills. Enhanced team collaboration and communication skills brought on by his time as an intern at UMass Amherst.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Pressure Washer
RTL Pressure Washing
06.2024 - Current
- Ensured proper functioning of equipment prior to use.
- Followed chemical cleaner and power equipment procedures to prevent damage to floors and fixtures.
- Performed pressure washing of residential and commercial buildings.
- Provided customer service by answering questions about services provided.
- Removed dirt, mildew, and algae from exterior walls.
- Operated pressure washers safely to prevent damage to surfaces.
Strength and Conditioning Intern
UMASS
06.2025 - 07.2025
- Developed individualized strength and conditioning programs for athletes to enhance performance.
- Conducted fitness assessments to identify strengths, weaknesses, and areas for improvement.
- Collaborated with coaching staff to implement training regimens aligned with athletic goals.
- Monitored athlete progress through data analysis and adjusted programs accordingly.
- Optimized speed development through sprint drills, agility exercises, and acceleration work designed specifically for the athletic demands of football.
Produce Clerk
Stop & Shop
01.2020 - 09.2024
- Identified and quickly handled spill clean-up.
- Described merchandise and explained use, operation and care.
- Utilized shrink wrap machine for wrapping products properly.
- Monitored work environment to maintain safety, cleanliness and organization.
- Stocked produce displays with fresh fruits and vegetables, keeping items organized and accessible.
- Rotated produce items to ensure freshness.
- Loaded, unloaded and moved heavy products using material loading equipment.
Education
Bachelor of Science - Applied Exercise Science
Springfield College
Springfield, MA05-2026
Bachelor of Arts - Applied Exercise Science
Springfield Technical Community College
Springfield, MA05-2024
Skills
- Exercise programming
- Time management
- Fitness assessment
- Customer service
- Team collaboration
- Safe equipment operation
- Program development
Accomplishments
- 2023 Fall Semester Dean's List
- 2023 Battle of the Godz: Novice 2nd Place Bodybuilding Competition
- 2024 Spring Semester Dean's List
- 2024 Fall Semester Dean's List
- Employee of the Month February 2024
Affiliations
- Competitive Bodybuilding
- Freshwater Fishing
- Springfield College Men's Rugby
- Volunteer at Friends of the Homeless, Homeless Shelter
Certification
- Red Cross CPR Certification
Interests
Timeline
Strength and Conditioning Intern
UMASS
06.2025 - 07.2025
Pressure Washer
RTL Pressure Washing
06.2024 - Current
Produce Clerk
Stop & Shop
01.2020 - 09.2024
Bachelor of Arts - Applied Exercise Science
Springfield Technical Community College
Bachelor of Science - Applied Exercise Science
Springfield College
References
References available upon request.
Education and Training
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