With over a decade of diverse professional experience, a passionate commitment to health and wellness serves as the primary focus. A lifelong enthusiasm for fitness activities such as weightlifting, running, and swimming, combined with a strong foundation in nutrition and motivation, drives the desire to inspire others on their wellness journeys. Practical experience as a combat medic in the Army, rigorous training in nursing school, and currently completing a certification as a NASM Certified Personal Trainer establish a solid groundwork for a fulfilling career in the health and wellness industry. Eager to enter a gym environment, the goal is to further develop skills while positively impacting clients' lives.
Work History
3 Years 7 Months
Career Notes | 01.2023 - Current
Worked full-time flipping houses in Worcester County.
NASM Certified Personal Trainer (currently in progress)
NASM Nutrition Certification (currently in progress)
NASM Corrective Exercise Specialist 3 (currently in progress)
Driver - Laborer
7 Months
Builders Systems Inc. | 06.2022 - 01.2023
Built strong relationships with regular customers, enhancing customer loyalty.
Kept detailed records of deliveries and money received from customers.
Cleaned and maintained vehicle and assessed vehicle for damage after each shift.
Maintained accurate records of deliveries and payments, ensuring transparency and accountability.
Identified mechanical issues, completed basic repairs and reported serious concerns to management.
Protected people and equipment from hazardous materials by using correct procedures.
Demonstrated professionalism and discretion while managing high-value client interactions and overseeing warehouse inventory.
Preventative Maintenance Tech
5 Months
US Tank Alliance | 01.2022 - 06.2022
Inspected, tested and adjusted mechanical and electrical systems to facilitate proper functioning.
Utilized a variety of tools and test equipment to troubleshoot and diagnose equipment malfunctions.
Utilized a variety of tools and test equipment to troubleshoot and diagnose equipment malfunctions.
Conducted regular inspections of equipment to identify potential issues, preventing machinery malfunctions.
Oversaw company gas, hotel, and Home Depot cards along with work van and expense accounts to ensure smooth operations.
Insulation Installer
4 Months
HomeWorks Energy, Inc | 08.2021 - 12.2021
Worked with a variety of insulation material types in residential and commercial settings.
Completed can foaming and caulking around windows, doors, and other features, exercising good judgment to avoid excess foam application.
Ensured thorough job site clean-up, performing touch-up work to leave properties free of dust and debris, contributing to customer satisfaction.
Ascended ladders to access elevated areas for insulation installation., worked with hand tools, drills, pumps and other hand held and electrical equipment necessary for installing insulation.
Security Officer
7 Months
SSC Security | 01.2021 - 08.2021
Documented incidents of property damage, theft, unauthorized persons, and unusual occurrences to maintain accurate security records..
Checked identification of persons entering and exiting facility to eliminate unauthorized visitors.
Issued access cards to authorized personnel to monitor access points.
Greeted guests professionally and courteously to cultivate a welcoming atmosphere while making safety a top priority.
Trained new security personnel on compliance with security protocols to strengthen team effectiveness.
Correctional Officer
5 Months
Worcester County Sheriffs Office | 02.2020 - 07.2020
Searched cells of inmates to identify and confiscate contraband and other prohibited items.
Monitored inmates through head counts, visitor logs, and scheduled activities to ensure safety and compliance.
Established trust and rapport with staff and residents to foster a safe environment. with staff and residents to keep institution safe and secure.
Managed emergency situations by implementing de-escalation techniques to maintain order. situations and de-escalated hostile confrontations.
Heavy Equipment Operator
1 Year 4 Months
E. L. Harvey and son's | 06.2018 - 10.2019
Adhered to all OSHA safety and operation protocols, resulting in minimal complaints or incidents.
Operated heavy machinery including excavators, bulldozers, and loaders for site preparation and material handling.
Coordinated operation of heavy equipment including excavators, front end loaders, skid steers, backhoes, tracked wood chippers, and fork trucks to ensure safe and effective teamwork..
Supervised daily operations of a warehouse facility, ensuring efficient use of resources. with a laborer and four pieces of heavy equipment in my own warehouse.
Firefighter
7 Years 9 Months
Leicester Fire Department | 01.2011 - 10.2018
Evaluated situation at emergency sites to determine and execute the most effective methods for saving life and property.
Managed equipment and vehicle maintenance to ensure optimal emergency response readiness.
Completed ongoing training to ensure compliance with current state and federal regulations.
Conducted routine inspections of fire equipment, maintaining operational readiness and compliance with safety standards.
Health Care Specialist
4 Years
United States Army | 10.2012 - 10.2016
Performed crucial lifesaving interventions in combat situations.
Controlled wounds and injuries en-route to hospitals, preparing patients for advanced treatments and stabilizing conditions pre-arrival.
Managed and updated health records of personnel.
Conducted research on health threats specific to unit's location, briefing personnel on findings and implementing preventive care measures.
Developed tailored health plans for patients, facilitating recovery from injuries and illnesses while promoting overall health.
Scheduled patients for appointments and maintained master calendar.
Education
- Nursing
Quinsigamond Community College | Worcester | 12-2024
- Biology
Worcester State University | Worcester | 12-2017
Skills
Fire
police and military background can help relate to a large population of the gym going community
Maintain composure during stressful situations
Efficiency and time management
Personal training techniques
Excellent communication
Effective leadership skills
Certification
First Aid Certification, CPR & AED, 2A 1C Hoisting License, OSHA - 10