Shea Pugh
Worcester
Summary
Accomplished Yoga Teacher with a track record of enhancing well-being at Crunch Fitness Gym and Assumption University. Expert in Vinyasa Flow and Hatha Flow Yoga, adept at creating inviting atmospheres that foster learning and participation. Skilled in group and individual instruction, significantly improving participants' mindfulness and fitness levels.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Yoga Teacher
Crunch Fitness Gym
Worcester
05.2022 - Current
- Provided guidance on meditation and relaxation practices to improve overall well-being.
- Maintained studio fitness equipment and multipurpose rooms.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Demonstrated various poses using props such as blocks, straps, bolsters.
- Maintained a safe environment for all participants while teaching classes.
- Demonstrated proper breathing techniques and meditation exercises.
- Incorporated music into classes to enhance the experience for participants.
Yoga Teacher
Assumption University
Worcester
10.2024 - 12.2025
- Provided guidance on meditation and relaxation practices to improve overall well-being.
- Evaluated student performance regularly throughout courses of study.
- Assessed needs of participants and developed class exercises to address expectations.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Maintained studio fitness equipment and multipurpose rooms.
- Demonstrated various poses using props such as blocks, straps, bolsters.
- Assisted students with proper breathing techniques and postures during sessions.
- Maintained a safe environment for all participants while teaching classes.
- Monitored student progress and provided feedback on form corrections when necessary.
- Created an inviting atmosphere that encouraged learning and participation from all students.
- Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.
- Monitored class participants for appropriate techniques to prevent injuries.
- Encouraged students to stay motivated and reach their fitness goals.
- Demonstrated proper breathing techniques and meditation exercises.
- Researched new methods of teaching yoga to keep up with industry standards.
- Incorporated music into classes to enhance the experience for participants.
- Instructed new students on basic poses before progressing onto more complex poses.
Education
200 Hour Yoga Certification Teacher Training -
Breathe For Change
San Francisco, CA07-2021
Master of Arts - Special Education
Fitchburg State University
Fitchburg, MA12-2016
Bachelor of Science - Family And Consumer Sciences
George Fox University
Newberg, OR04-2008
High School Diploma -
South Kitsap High School
Port Orchard, WA06-2004
Skills
- Group and individual instruction
- Yoga instruction
- Yoga poses
- Mindfulness practices
- Hatha Yoga
- Vinyasa Flow Yoga
- Meditation Practices
- Experience management
Certification
- CPR and First Aid Certifie
Timeline
Yoga Teacher
Assumption University
10.2024 - 12.2025
Yoga Teacher
Crunch Fitness Gym
05.2022 - Current
200 Hour Yoga Certification Teacher Training -
Breathe For Change
Master of Arts - Special Education
Fitchburg State University
Bachelor of Science - Family And Consumer Sciences
George Fox University
High School Diploma -
South Kitsap High School
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